{"id":12885,"date":"2026-02-21T19:13:20","date_gmt":"2026-02-21T19:13:20","guid":{"rendered":"https:\/\/kashmirthunder.in\/?p=12885"},"modified":"2026-02-21T19:13:20","modified_gmt":"2026-02-21T19:13:20","slug":"fasting-promotes-stem-cell-regeneration-helps-manage-metabolic-disorders-doctors","status":"publish","type":"post","link":"https:\/\/kashmirthunder.in\/index.php\/2026\/02\/21\/fasting-promotes-stem-cell-regeneration-helps-manage-metabolic-disorders-doctors\/","title":{"rendered":"Fasting promotes stem cell regeneration, helps manage metabolic disorders: Doctors"},"content":{"rendered":"

Urge caution for those with pre-existing conditions<\/strong><\/p>\n

Srinagar, Feb 21: Medical experts on Saturday highlighted “unlimited” health benefits associated with fasting. They said the practice not only strengthens mental discipline but also contributes significantly to physical well-being, including the regeneration of stem cells and reduced risk of metabolic and neurological disorders.<\/p>\n

Speaking to the news agency\u2014Kashmir News Observer (KNO), Dr Shakeel Ahmad Mir, a general physician at DHSK, said fasting plays a crucial role in improving overall health outcomes. \u201cFasting instils discipline and patience while reducing the likelihood of developing metabolic disorders such as diabetes, hypertension, and fatty liver disease,” he said.<\/p>\n

Dr Mir said that individuals who fast regularly tend to have better metabolic profiles compared to those who do not. \u201cThere are comparatively fewer chances of metabolic diseases among people who fast. It helps regulate blood sugar levels by reducing insulin resistance and promotes better cardiovascular health by improving blood pressure, cholesterol, and triglyceride levels,\u201d he added.<\/p>\n

According to Dr Mir, fasting may also reduce the risk of neurodegenerative diseases and certain cancers. \u201cStudies suggest that people who consume fewer calories often demonstrate better memory, improved neurological stability, and even increased lifespan,\u201d he said.<\/p>\n

The doctor further said that fasting activates the regeneration of stem cells\u2014cells that have the unique ability to develop into various types of tissues in the body. \u201cThese cells are essential for repair and renewal processes. Their activation during fasting helps in maintaining organ health and may even delay age-related diseases like dementia,\u201d he said.<\/p>\n

Dr Mir added that fasting supports the body\u2019s natural detoxification processes and helps \u201creset\u201d the immune system. \u201cIt may enhance the effectiveness of treatments like chemotherapy and play a role in cancer prevention,\u201d he said.<\/p>\n

Another health expert, Dr Najeeb, said that fasting has been shown to reduce body weight, particularly among men, and significantly lower LDL cholesterol\u2014the so-called \u2018bad cholesterol\u2019 linked to heart disease and stroke.<\/p>\n

He said fasting reduces chronic inflammation, a key factor behind many serious illnesses. \u201cLower inflammation levels can decrease the risk of conditions such as heart disease, cancer, and rheumatoid arthritis,\u201d he said. “Fasting stimulates the release of growth hormone, which is vital for metabolism, muscle strength, and fat loss. \u201cIt not only aids in weight management but also enhances brain function and overall vitality.”<\/p>\n

Doctors said fasting offers psychological and lifestyle benefits. It encourages mindful eating, improves self-control, and fosters a balanced routine. Many experts believe that when practised correctly, fasting can serve as a powerful preventive health strategy.<\/p>\n

However, medical professionals cautioned that fasting should be done wisely, particularly for individuals with pre-existing health conditions. They recommend consulting healthcare providers before adopting prolonged or intensive fasting routines. (KNO)<\/p>\n","protected":false},"excerpt":{"rendered":"

Urge caution for those with pre-existing conditions Srinagar, Feb 21: Medical experts on Saturday highlighted “unlimited” health benefits associated with fasting. They said the practice not only strengthens mental discipline but also contributes significantly to physical well-being, including the regeneration of stem cells and reduced risk of metabolic and neurological disorders. Speaking to the news […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2,32],"tags":[],"class_list":["post-12885","post","type-post","status-publish","format-standard","hentry","category-top-news","category-kt-front"],"_links":{"self":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts\/12885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/comments?post=12885"}],"version-history":[{"count":1,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts\/12885\/revisions"}],"predecessor-version":[{"id":12886,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts\/12885\/revisions\/12886"}],"wp:attachment":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/media?parent=12885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/categories?post=12885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/tags?post=12885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}