{"id":32203,"date":"2026-10-09T02:11:59","date_gmt":"2026-10-09T02:11:59","guid":{"rendered":"https:\/\/kashmirthunder.in\/?p=32203"},"modified":"2026-10-09T02:11:59","modified_gmt":"2026-10-09T02:11:59","slug":"world-sight-day-dont-wave-off-wavy-vision-ophthalmologists","status":"publish","type":"post","link":"https:\/\/kashmirthunder.in\/index.php\/2026\/10\/09\/world-sight-day-dont-wave-off-wavy-vision-ophthalmologists\/","title":{"rendered":"World Sight Day : \u00a0Don’t Wave Off Wavy Vision: Ophthalmologists"},"content":{"rendered":"

Srinagar, Oct 08:\u00a0<\/strong>Prolonged exposure to smartphones, computers and other digital screens is increasingly being associated with eye strain and vision-related complaints, with ophthalmologists advising people to adopt preventive measures and undergo regular eye examinations.<\/p>\n

Doctors said the growing dependence on digital devices has made eye health a major concern, particularly among children, elderly people and those already suffering from conditions such as diabetes and hypertension.<\/p>\n

Ophthalmologists said continuous screen viewing requires the eyes to remain focused at a close distance for extended periods, which can result in digital eye strain, commonly known as computer vision syndrome.<\/p>\n

They said people experiencing prolonged screen exposure may develop symptoms including blurred vision, dryness or irritation of the eyes, headaches and discomfort in the neck and shoulders.<\/p>\n

Doctors also cautioned that children could be particularly vulnerable, with prolonged near-work and reduced outdoor activity being associated with an increased risk of developing myopia or short-sightedness at an early age.<\/p>\n

Ophthalmologist Dr Tariq Ahmad stressed the importance of periodic eye examinations, particularly among the elderly.<\/p>\n

He said that with increasing longevity, age-related eye disorders, including age-related macular degeneration (AMD), are becoming increasingly common.<\/p>\n

“Among elderly patients, an eye check-up every six months is necessary. Age-related macular degeneration has become more common, and its incidence has doubled over the past decade,” Dr Tariq said.<\/p>\n

He said early detection and timely treatment remain crucial in preventing avoidable deterioration of vision. “As a general recommendation, people should undergo regular eye examinations, while children should have their eyes checked at least once a year, even when they do not have any obvious symptoms,” he said.<\/p>\n

Another ophthalmologist, Dr Shugufta, said several major causes of vision loss and blindness can either be prevented or effectively managed if detected at an early stage.<\/p>\n

“Refractive errors, cataract, glaucoma and diabetic retinopathy are among the important causes of preventable blindness. Regular screening is therefore extremely important,” she said.<\/p>\n

She advised people to pay attention to their diet and include green leafy vegetables, fresh fruits and nutritious sources of protein, including fish, in their daily meals.<\/p>\n

Dr Shugufta added that people suffering from diabetes, hypertension and other systemic diseases require more frequent ophthalmic evaluation.<\/p>\n

Ophthalmologist Dr Sajad Ahmad highlighted the rapid advances in technology and research transforming the diagnosis and treatment of eye disorders.<\/p>\n

He said developments such as gene therapy have opened new avenues for treating certain inherited eye disorders, including Leber congenital amaurosis.<\/p>\n

“Artificial intelligence is now being used in the diagnosis of eye diseases, improving the speed and accuracy of detection,” Dr Sajad said.<\/p>\n

He said people should not ignore changes in vision, including blurred vision, floaters, flashes, changes in night vision, redness or pain in the eyes.<\/p>\n

Doctors advised people to reduce unnecessary screen exposure and follow the 20-20-20 rule\u2014after every 20 minutes of screen use, look at an object around 20 feet away for at least 20 seconds.<\/p>\n

They recommended adequate hydration, a nutrient-rich diet containing vitamins, antioxidants and omega-3 fatty acids, and avoiding prolonged exposure to bright screens.<\/p>\n

For children, doctors emphasised limiting recreational screen time and encouraging outdoor activities.<\/p>\n

The experts urged the public to treat eye health as part of routine healthcare rather than waiting for vision problems to become severe before seeking medical attention\u2014(KNO)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Srinagar, Oct 08:\u00a0Prolonged exposure to smartphones, computers and other digital screens is increasingly being associated with eye strain and vision-related complaints, with ophthalmologists advising people to adopt preventive measures and undergo regular eye examinations. Doctors said the growing dependence on digital devices has made eye health a major concern, particularly among children, elderly people and […]<\/p>\n","protected":false},"author":2,"featured_media":32204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[27],"tags":[],"class_list":["post-32203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts\/32203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/comments?post=32203"}],"version-history":[{"count":1,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts\/32203\/revisions"}],"predecessor-version":[{"id":32205,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/posts\/32203\/revisions\/32205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/media\/32204"}],"wp:attachment":[{"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/media?parent=32203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/categories?post=32203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kashmirthunder.in\/index.php\/wp-json\/wp\/v2\/tags?post=32203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}